I’m a six-shooter…

Busy day baking and working and a wicked workout in the evening with my awesome fiance. We took the well known workout called SIX-SHOOTER and smashed through this evilness twice! That’s 6 six-shooters rounds back to back !  Seeing as we were working out in a globo-gym our relentless 30min workout got some stares…..  haha, but this was just so much fun.

SIX-SHOOTER

6 rounds as fast as possible

6 Squat Cleans (I used 30kg, Nick 60kg)

6 Push-ups

6 KB Swings (I used 16kg, Nick 32kg)

6 Thrusters

6 Pull-ups (we had to do stict ones)

6 Burpees

Emma 29.09mins Nick 35.58mins

Yowser! We couldn’t dump the bar so that was an extra strain on the lower back, abs abs abs=tight, tight, tight. Next time I hope to go heavier as feeling like I am still weak on my thrusters.  Go on give it a go….