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I’m a six-shooter…

Busy day baking and working and a wicked workout in the evening with my awesome fiance. We took the well known workout called SIX-SHOOTER and smashed through this evilness twice! That’s 6 six-shooters rounds back to back !  Seeing as we were working out in a globo-gym our relentless 30min workout got some stares…..  haha, but this was just so much fun.

SIX-SHOOTER

6 rounds as fast as possible

6 Squat Cleans (I used 30kg, Nick 60kg)

6 Push-ups

6 KB Swings (I used 16kg, Nick 32kg)

6 Thrusters

6 Pull-ups (we had to do stict ones)

6 Burpees

Emma 29.09mins Nick 35.58mins

Yowser! We couldn’t dump the bar so that was an extra strain on the lower back, abs abs abs=tight, tight, tight. Next time I hope to go heavier as feeling like I am still weak on my thrusters.  Go on give it a go….

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2 responses

  1. LOVE 6-shooter. Potent enough doing it once, but TWICE? Damnnn kids! Awesome work. Hate thrusters, but have gotten heaps stronger with a few little tips from Pat…will show you next time we thrust together 😉

    July 22, 2010 at 9:11 pm

  2. Can’t wait to thrust together Ninja….but I want those tips ! Need some help on the old thrusters. Something just not quite right 🙂

    July 22, 2010 at 9:27 pm

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