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Braining about ketosis and fasting

I know , I know, I don’t think braining is a word. I just been reading and studying some articles about Ketones and ketosis. So my brain has been studying , hence ‘braining’ !!  For me once something grabs my attention there is no going back. I came across the section in the book The Primal Blueprint about Ketones and it just sent me on a mission to discover more……(If you have no idea what ketones are click on the linked word below and discover them.)

It got me thinking about body sculptors and how they trim right down in the last couple of weeks before competition. Now I have more of an understanding about how fueling your body works I can see it being not too hard to accomplish this tweak in eating before my body figure competition… Use Ketones to your advantage: Ketones

Then I found this article about a diet that helped people with epilepsy have less seizures and even sometimes  have them dissappear!  The crazy thing is it is just a version of the Primal diet , check out the bit that mentions coconut oil!  Pretty outstanding stuff I think, and I wonder how many people try this way of eating rather than use the drugs now???

Ok so my rant is over. I need some fueling and a break from braining…..think it may just be smoothie time.


10 x 100 meter sprints with 30secs rest each time

WOD, PM (taken from CrossFit NZ website )

Power Cleans 3reps @ 35kg,

2reps @40kg,

1rep @ 45kg,

1rep @ 47kg Did not make,

1rep @ 45kg,

15 reps unbroken @ 30kg x 2

I’m wanting to get to that 50kg mark, cleaning my weight would be freakin awesome, something to aim for……


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