Yup my muscles are sore and I’m getting hungry now I am back into training. I have this yummy recipe for a tasty smoothie. Its great for brekkie, a snack or even after a workout. Basically it is freakin’ good when ever and loaded with goodness. You leave out any part of it you want or tweak it as you like, but this one is my fave..
1/2 cup blueberries/mixed berries
1/4 cup coconut milk
1 kiwi fruit (optional)
1 teaspoon flax seed oil
1 scoop vanilla protein , fave brand is Red 8 as it has the least additives in it.
mix all in a blender, add the water to the consistancy you like. Easy. Now drink and enjoy 🙂 happy face.